A 2 hour experiential workshop designed to help you understand anxiety, ease panic, and restore a sense of safety and balance in your body.

Anxiety can show up suddenly, even when life seems manageable. Panic can feel overwhelming, leaving you questioning your own body and mind. This workshop provides clarity, practical tools, and guided exercises to help you feel grounded, in control, and calm — without reliving the past or having to live life in a constant state of inner tension.

Through a combination of evidence-informed insights and hands-on practices, you’ll gain a deeper understanding of your anxiety patterns, learn to regulate your body’s response to stress, and start experiencing immediate relief.

This Workshop Is for You If…

• Anxiety or panic appeared “out of nowhere”

• You are high-functioning but feel internally overwhelmed

• You notice physical symptoms (sleep disturbance, heartpalputation, faster breathing, frequent urination urge...)

• You want relief and are open for self-healing

• You don’t want to relive past trauma

• You want clarity, tools, and calm — not labels

And Can Help With...

• Anxiety and overthinking

• Panic attacks

• Fear and calming of physical symptoms

• Stress overload

• Emotional overwhelm

• Loss of inner safety

What Makes This Program Different

This is not a therapy session.
This is not hypnosis.
This is not about coping forever.

This workshop focuses on:

• Understanding why anxiety and panic attacks happen

• Teaching the nervous system that you are safe now

• Interrupting the anxiety–panic loop

• Rewriting limiting thoughts that keep anxiety active

• When understanding replaces fear, the body naturally calms, self-healing begins.

“The body reacts faster than the thinking mind. Anxiety often appears not because something is wrong now, but because the nervous system remembers a time when it wasn’t safe. Awareness, understanding and reframing brings calmness and transfers you back to the present moment."

🌿 Calm the Body, Regulate the Nervous System

• Nervous system regulation techniques

• Grounding and orientation tools

• Language cues that signal safety

• How to stop escalation when anxiety appears

🌱 Future Calm Self Integration

• Rehearse calm responses

• Strengthen confidence

• Anchor a grounded, capable identity

🧠 Understand Anxiety

• Why anxiety is a protective adaptation, not a flaw

• Why triggers activate later in life

• How the nervous system responds to emotional memory

• Why anxiety often appears during growth and responsibility

🔁 Break the Anxiety & Panic Loop

• You’ll learn the core model behind panic

• And how to interrupt it — safely and effectively — in real time.

🧘 Guided Nervous System Reset Meditation

A calming, non-hypnotic guided meditation to:

• Settle the body

• Reduce internal tension

• Restore a sense of safety

• No regression. No reliving.

🗣 Rewire Negative Thinking

• How repetitive thoughts program anxiety

• Why the mind believes what it hears most

• How to change inner language so the subconscious receives safety, not threat

• Identity-based thinking vs symptom-based thinking

What You Will Learn

Anxiety Reset Workshop Details

📍 Format: Online (zoom) on 1st March 2026
⏱ Duration: 2 hours
👥 Group Size: Limited
🎟 Investment: AED 499/GBP 99/ USD 133/Eur 114
Includes: Teaching, practical tools, reflection, and guided meditation (with recording)

✔ Small group experience
✔ Interactive but optional participation
✔ No pressure to share
✔ Trauma-informed and respectful

What This Workshop Is NOT Offering

• Psychotherapy

• Trauma processing

• Hypnosis

• Medical treatment

This program is educational, experiential, and empowering.